Advice
Bike cassettes explained: everything you need to know
Everything you need to know about bike cassettes, including how they work, gearing options, materials and more
Best women's mountain bike saddles
Which saddle, shape and size will work best for you?
How to train with power – and 7 key metrics to understand
Using a power meter opens up a wealth of training opportunities. Here's how to make the most of them
Bike stems explained: what's best for your bike?
What a stem is, what it does and what the different types are
27 of the best trail bikes tested by BikeRadar
The top trail bikes as rated by our expert reviewers, plus our buyer's guide for everything you need to know
What's new?
Lower-back pain from cycling | What causes cycling back pain and how to prevent it
Preventative measures to keep your spine healthy and free from discomfort
Best mountain bike disc brakes | Top-rated hydraulic brakes and buying advice
The best MTB disc brakes as reviewed by our team of expert testers
Trail vs cross-country mountain bikes | What are the differences and which is right for you?
Trail and XC bikes are two highly popular types of mountain bikes. We explain the key differences to help you decide which is right for you
Best cycling backpacks 2024: commuting rucksacks rated and reviewed
The best backpacks for commuting and urban cycling in 2024
Cross-country racing explained | Everything you need to know about XC racing
Find out what cross-country racing is and what you need in order to give it a go
Buying Guides
Best cross-country mountain bikes 2024 | 15 top-rated XC mountain bikes and our buyer's guide
The top cross-country bikes as rated by our expert reviewers, plus our buyer's guide for everything you need to know
Bike computer vs smartphone vs smartwatch | Which is best for cycling?
Do you actually need a bike computer when smartwatches and phones do so much?
Parts of a mountain bike explained – from pedals to suspension
Our simple guide to mountain bikes explains all you need to know about these complex machines, including the different frame and suspension designs
Fitness and Training
BIkeRadar's fitness and training section is packed full of expert advice for those looking to improve their road cycling or mountain biking
How to cycle in a group | Our top tips for group riding, from communication to pace lines
Stay safe and confident when cycling with others
How to make an energy drink | Cheap and effective recipes for a homemade sports drink
Save cash with homemade sports hydration
How to avoid bonking on a bike ride
Essential tips to prevent that sudden, catastrophic loss of energy
Health
How to stop cramps while cycling | Cramping causes and prevention strategies explained
Reduce your risk of a mid-ride cramp with these expert tips
Are ultra-processed foods harming your health?
We explain what ultra-processed foods are and why you might want to reduce your intake, but also how they can be helpful for cyclists
How to avoid and treat saddle sores
What causes a sore backside when cycling? Everything you ever wanted to know – and didn't – about saddle sores
Nutrition
Expert advice on nutrition for cycling including what you should eat when riding a bike, advice on supplements and dietary requirements plus healthy recipe ideas
How to stay hydrated on your bike
We explain how much and what to drink in different conditions
How to lose weight through cycling: 13 tips to help you shed the pounds
The best ways to get fitter and lighter on the bike
Carbohydrates and cycling: how to use carbs to ride faster and further
Carbohydrate intake, timing and type explained
Sizing and Fit
The ultimate guide to bike sizes: road, MTB, gravel and hybrid sizing explained
BikeRadar's beginner's guide to finding the right size bike
Gravel bike geometry and sizing: everything you need to know
Demystifying the numbers behind your frame design, and how to choose the best gravel bike and size for you
Is your saddle setback right? We explain how to find your ideal fore and aft position
Perfect your saddle fore and aft position to pedal as comfortably and powerfully as possible
Skills and Technique
Everything you need to know about cycling with cleats
Here's everything you need to know about switching to cycling with cleats and clipless pedals, from the benefits to practical real-world advice
How to lock a bike properly | Essential advice to prevent bike theft
Where to lock your bike, how to lock your bike and what locks you should use
How to plan your first road bike ride
Everything you need for an enjoyable introduction to road cycling
Workshop
How to silence disc brakes: 9 ways to fix squeaking disc brakes
Here's how to stop any unwanted noise from your disc brakes
How to maintain your electric bike, from servicing to washing electrical parts
How to wash an ebike, how to update a motor's firmware and other ebike maintenance basics explained
How to clean your bike chain in 8 simple steps
How scrubbing your chain can save money and help you gain speed
